Recipes

Apple muffins

Category: Brunch

Category: Snack

20 mins

30 mins

12

Ingredients

1 egg

250 ml (1 cup) psyllium cereal (All-Bran Buds type)

250 ml (1 cup) Rougemont apple juice

½ cup (125 mL) plain Greek yogurt

180 ml (¾ cup) lightly packed brown sugar

¼ cup (60 mL) vegetable oil

10 ml (2 teaspoons) pure vanilla extract

10 ml (2 teaspoons) baking powder

10 mL (2 teaspoons) ground cinnamon

375 ml (1 ½ cups) whole wheat flour

GARNISH

Chopped nuts or dried apples

Preparation

  1. Preheat the oven to 350 ° F. Place the grill at the center of the oven. Place paper molds in the cavities of a 12-cup muffin pan.

  2. In a large bowl, whisk the egg with a fork.
  3. Add cereals, apple juice, yogurt, brown sugar, oil and vanilla. Mix.
  4. Sprinkle baking powder and cinnamon and mix with fork.
  5. Integrate the flour.
  6. Let stand 10 minutes before distributing half of the preparation in the cavities of the mold.
  7. Then add about ½ tbsp (7.5 mL) of the garnish and cover with remaining dough.
  8. Decorate the top of the muffins with the garnish to your liking.

  9. Bake 30 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.

  10. Can be stored for 5 days in the fridge or 2 months in the freezer