Apple and Oat Energy Balls

Category: Dessert

Category: Snack

boules d'énergie avoine et pommes

20 mins



1 cup of Rougemont apple juice

½ cup dried cranberries

½ cup dried apples, chopped or diced

½ cup of dark chocolate or milk chocolate chips

2 ½ cups quick cooking oat flakes

½ cup pumpkin seeds

½ to ¾ cup of grated coconut


  1. In large bowl, combine oatmeal and apple juice
  2. Add all the other ingredients except the coconut and mix well.
  3. Place the coconut on a plate.
  4. Form small balls of about 1 tbsp. soup with the oatmeal mixture and roll in the coconut
  5. Keeps in the fridge for 1 week and tolerates freezing